Audiolibro Healthy Sleep

Healthy Sleep: The Ultimate Guide on How to Improve Your Sleeping Patterns to Sleep Well Every Night and Maximize Your Productivity

The National Sleep Foundation says that physical exercise in the afternoon can assist in deepening shut-eye and abbreviate the time it takes for you to fall into sleepy-sleepy land. However, they caution, vigorous workouts leading up to bedtime may in reality have inverse effects. Yoga, which gains its name from the word, ¿yoke¿¿to draw together¿ does just that, drawing together the mind, body, and spirit. But whether you practice yoga for spiritual transformation or for tension management and physical welfare or sleep, the advantages are many. Sleep makes you fitter, smarter, and a more beneficial leader - and might even yield great thoughts for growing your business.

This audiobook will provide favorite sleep strategies, ideas, and facts. Learn how to improve your sleeping habits and patterns to sleep well at night and maximize your productivity.

Here is the preview of what you'll learn in this audiobook:

• Cut Down Media Time Before Hitting The Hay
• Physical Exercise For Better Sleep
• Use Foods To Sleep Better
• Jump On The Power Nap
• Better Your Sleep With Visualization
• Progressive Muscle Relaxation For Better Sleep
• Utilize Relaxation Response
• Use Aromatherapy
• Does Sleep Really Affect Productivity

The WHO has accumulated data from around the Earth showing that sleep loss depresses the immune system, to the point where WHO is thinking about labeling chronic sleep loss a carcinogen, comparable to tobacco and asbestos. If you want to learn more, download a copy of Healthy Sleep today!

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