Bestselling author Dr. Marcia L. Tate delivers 12 brain-based principles for avoiding teacher burnout and increasing health and wellness for teachers. These research-backed strategies will help you thrive personally and professionally. Each chapter digs into the benefits of these self-care and stress management tips and offers suggestions for bringing the practice to life in your classroom.
Avoid teacher burnout with these self-care tips for teachers and other educators:
Understand the root causes and symptoms of educator and teacher stress, overwhelm, and burnout.
Learn practical strategies proven to help you live better, live longer, and become a better teacher.
Integrate wellness principles and coping strategies into your daily life so you feel rejuvenated and ready to serve others.
Translate your wellness to the classroom, creating happy, ready-to-learn students.
Maintain a lifestyle of happiness and health for long-term success.