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This is a guide to achieving optimal self-care. It uses a monthly system as a strategy to break down the process of acquiring good self-care. Every month has a specific focus on self-care to be achieved, and many ideas are included to help the reader discover their own unique idea of self-care. This book also goes into detail about the importance of self-care and how it affects relationships, especially for married couples. We all need healthy relationships, however, a healthy relationship starts with a healthy You!
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