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"Healthy and Sound at 60: A 7-Day Senior Wellness Guide" is a comprehensive handbook designed to empower seniors to optimise their health and vitality.
With a focus on holistic wellness, this guide provides practical tips, exercise routines, dietary suggestions, and lifestyle adjustments tailored to the needs of individuals aged 60 and above. Whether you're looking to maintain mobility, boost energy levels, or enhance mental clarity, this book offers accessible strategies to help you lead a vibrant and fulfilling life in your golden years. From gentle exercises to nutritious meal plans, "Healthy and Sound at 60" is your roadmap to ageing gracefully and thriving at every stage of life.
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