Having an healthy vegetarian diet is one major priority to all vegetarian, either starters or strict vegetarian. For most it's usually hard to select ingredients for smoothie preparation, especially when you want to cut down extra fats. If you are having difficulties in selecting the right ingredients combo for your smoothie as a vegetarian, you don't need to search anymore. The book ' healthy plant based vegetarian diets and weight loss' is here for you. It has the right ingredients combination for weight loss that has been scientifically proven to facilitate weight loss and to burn down belly fats. Other reasons I recommend this book for you is that its not like other weight loss smoothies, the ingredients used are selected for the sole purpose of aiding weightloss in the right way as well as helping to boost the body immune system and over all health. It's suitable for kids and the elderly, it has no special animal based additives or processed sweeteners and also have a special smoothie diet to cut down belly fat, revitalize your body and help reduce weight the right way. Get ready for a new smoothie experience as you read and flip through the pages of this easy, quick and tasty Smoothie book.