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Do you want to wake up feeling amazing or stay in an endless rut of inconsistency that leaves you with regret? "Holistic Habits" is a great tool to jumpstart your personal development. It's geared toward men and women and can be implemented at any age. It's shocking how many people focus on every other area of their lives, but not their health. Fitness, nutrition, and emotional self-care is important for all ages.
This regimen offers 9 habits that support your physical, emotional, and social health. These lifestyle changes will gradually help you achieve your goals and fill your day with positivity. The mind-body connection does wonders for reaching a balanced way of life. The benefits of this book include:
*look & feel better
*more organized
*grateful
*rested
*confident
*inspired
*sense of purpose
*positive mindset
The goal is to wake up, have a purpose, and maximize every single day. It's time to prioritize your goals and invest in yourself!
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