We often unreasonably believe that a successful life, the health of the body and spirit are possible only through incredible efforts and are available only to a select few. But life is much simpler than you think, and the simplicity and triviality of the answers do not always mean that they are incorrect!
In his book, we say that our luck, happiness and well-being actually depend on the work of our body, our world view and our ability to perceive reality positively. And he proves this by giving real, well-founded arguments! The umbilical cord principle continues to operate in adulthood; the main thing is to learn to recognize it.
Apply a scientific approach to non-scientific concepts!