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This little book is for anyone who feels that the amount of stress they are feeling is becoming overwhelming or even to prevent the stress from getting that far. The book is designed to be as short and compact as possible - to keep the theory short and focus mainly on the action.
We are complicated organisms and need to be considered as ones. The author's point of view is that our problems need to be treated as a whole. Thus, in the main part of this book we will go through different parts of our lives that we can affect to cope with stress. There are altogether 9 action steps to concentrate on in Your daily life.
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