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Discover the secrets to building nutritious and delicious plant-based meals with this comprehensive guide. Whether you're new to plant-based eating or looking to improve your diet, this eBook covers everything you need to know about creating balanced meals. Learn how to source essential nutrients like protein, iron, calcium, and omega-3s from plant-based foods, and understand the importance of macronutrients, fiber, and healthy fats. With practical tips for meal planning, prepping, and ensuring variety, this guide will help you enjoy a healthy, sustainable, and vibrant plant-based lifestyle.
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