How To De-Stress: An Everyday Guide To A Lifetime Of Freedom

If you're over 40 - and especially if you're female - this book is for you! Stress has been named the #1 Silent Killer, and this book provides de-stressing essentials you won't find anywhere else: what stress really is, how to protect your health, and simple, quick ways to relieve stress and bring your body back into balance.

Everything you've read about stress, and all the practices around it, only deal with half the stress equation: the *emotional* part. Meanwhile, *physical* stress has been piling up in your body for years.

Long-Term Stress triggers a physical chain reaction in your body, and once that gets started, the usual "stress relief" tools - which deal only with the emotional aspects - will not stop it.

You can be meditating, tapping, or lying on the beach, but that chain reaction just keeps going. This book will help you evaluate where you are on the Long-Term Stress Scale, and gives you real-world tools and practices to stop that physical chain reaction once and for all.

"How To De-Stress" provides critical information you won't find anywhere else. The author shares insights she gained while rebuilding her own health after decades of stress, based on solid medical and scientific principles. She is a scientist who spent nearly 25 years in the pharmaceutical and biotech industry.

This book reveals what the media is not saying, what your doctor isn't telling you, and what you really *need* to know about stress and Long-Term Stress. It guides you through proven steps and life-changing practices that will help you find freedom.

Dettagli