How To Eat Like a Queen

In a world that is constantly changing and with stressors everywhere you turn, how do you learn to eat and enjoy life simultaneously? What is the secret sauce to creating the perfect life balance when it comes to food?

Go easy on yourself! Our ancestors didn't have this much access to food EVER. They had no idea the temptations we are facing in these times. I know they would not want us to give up. They would want us to calm down, look in the mirror, and be happy with ourselves. We help move civilization forward.

It isn't easy. Somedays it feels like moving the rocks that made the pyramids. We should feel free in our bodies just like we do in America! To each his own, but unlike Marie Antoinette who said, Let them eat cake," we should be letting ourselves relax and eat what we want when we want, right?

Dettagli