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How To Get Rid of Lactic Acid
Whenever you work out your muscles feel good for a while, but then eventually they get sore and stay sore for a day or two afterwards. This common place event is often attributed to the build up of lactic acid. Lactic acid builds up during the exercise itself and then is cleared out shortly after the exercise stops. Lactic acid is mainly a source of energy and allows you to sustain your energy levels. The pain that is felt for days after the exercise is the pain you feel from the damage that the muscles sustain during exercise. There are a couple tricks to get rid of the pain, and they work in several ways.
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