How To Set Boundaries; Take Control Of Your Life And Time

Are you a people pleaser? Do you have a hard time saying no to others? Do you find yourself doing things you don't want to to and going to places you don't want to go to? Are you afraid of what others will think of you or feel guiltly if you say no? Do you want to learn how to set boundaries to improve your relationships with others and boost your confidence? If you have been looking for a book that wlll empower you to find your voice then this is the book for you!

Although we know what we want and how we want to be treated we may not always have the skills or confidence needed to effectively communicate this to the people around us. When we fail to set boundaries we feel disempowered, feel mentally overwhelmed. and begin to resent ourselves and the people who do not understand our needs. Does this sound like you or someone you know?

Inside How To Set Boundaries you will discover :

- An indepth look at boundaries; The different types, why you should have them and what are the consequences to not having them.

- How to say no using healthy phrases without feelings of guilt or shame no matter how hard you have struggled with this before

- The best ways to set healthy boundaries with yourself, your loved ones and your workplace

- PLUS learn how to respond when your boundaries are not being respected

- Common misconceptions about boundaries that are holding you back right now

- Unhealthy boundaries and what you can do to avoid them

- Steps you can take right now to identify and express your needs respectfully

After readying this book you will be more self aware, overcome your fears and acheive the life you have been yearning for. You will have the tools, techniques and tips needed to better ensure your happiness and freedom.

Are you ready to break cycles, heal and confidently start living life on your own terms? Then read How to Set Boundaries; Take control of your life and time now!

Dettagli