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Do you not just hate it when you diet for a long time and then you gain the weight you already lost all over again? I was like that before after trying a lot. (So much research in the internet and books- Meeting a lot of diet doctors- Even considering a surgery as my last solution) Finally I was able to find that easy steps to lose weight. It is very easy even a lazy person and food lover like me can follow. I can lose weight and never gain it again. What I like the most about it is that I still can enjoy my favored food and lose weight in the same time. That book contains in very simple steps and advices that actually helped me lose more than 50 kilo.
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