Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
Sanjay Kumar
pubblicato da
Sanjay Kumar
How to Achieve Mental Fitness: Integrating Mindfulness and Exercise is a comprehensive guide that explores the powerful synergy between mindfulness and physical activity for enhancing mental well-being. This eBook delves into the science behind mindfulness and exercise, offering practical steps to incorporate these practices into your daily routine. Through eight concise chapters, you'll learn how to cultivate a balanced lifestyle that promotes mental clarity, reduces stress, and boosts overall happiness. Whether you're new to mindfulness, exercise, or both, this book provides the tools and knowledge you need to achieve lasting mental fitness.
Scrivi una recensione per "How to Achieve Mental Fitness: Integrating Mindfulness and Exercise"
Torna in cima
Leggi un estratto
dai un voto
