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If you are a doctoral student your academic journey may take you a number of years to complete. This project you are working on will be very important to you and to your academic field, in terms of your study's contribution to knowledge. The intensity of focus and commitment to completing your study has the potential to make you neglect your physical and psychosocial health. This can also happen to academics in teaching, where the priority is preparation, marking and meetings. Furthermore, many other types of work, including office work, online interactions, emails, internet work and meetings have the potential to encourage us to become less active and more sedentary,
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