How to Break Free from Childhood PTSD: A Step-by-Step Guide to Overcoming Trauma and Taking Control of Your Life.

Introducing a transformative guide for overcoming the adult symptoms of Childhood PTSD*How to Break Free from Childhood PTSD: A Step-by-Step Guide to Overcoming Trauma and Taking Control of Your Life*. Conventional treatments like talk therapy and medication may not work for everyone, and this book offers a fresh approach grounded in the latest research on trauma and neurological dysregulation. Childhood abuse and neglect can leave lasting impacts on your nervous system, affecting your health, relationships, and success.

But healing is within reach. Chapter by chapter, this guide empowers you to recognize the signs of dysregulation, re-regulate, and break free from self-defeating behaviors. Based on personal experience and years of helping others, this book offers practical steps to calm triggers, overcome emotional overwhelm, and connect with others. With these tools, you can reclaim control of your life and realize your full potential. Whether used on its own or alongside therapy, this book will help you find clarity, calmness, and lasting healing.

Dettagli