Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
"How to Break the Worry Habit" is a self-help book that aims to provide practical advice and techniques for overcoming excessive worry and anxiety. Drawing from a variety of sources, including cognitive-behavioral therapy (CBT), mindfulness, and positive psychology, the book offers readers a step-by-step guide to identifying and challenging the negative thought patterns and behaviors that contribute to chronic worry. Each chapter focuses on a different aspect of the worry cycle, such as recognizing triggers, reframing negative thoughts, and developing coping strategies. With its accessible language and practical guidance, "How to Break the Worry Habit" is an essential resource for anyone seeking to reduce stress and anxiety in their daily lives.
Scrivi una recensione per "How to Break the Worry Habit"
Torna in cima
Leggi un estratto
dai un voto
