How to Cope with Seasonal Affective Disorder

When you suffer to live with SAD, you may have stopped taking care of yourself. You may keep thinking that your life is a never-ending uphill battle and no matter what you do, you won't be able to do the things that you need to make yourself feel better. It's easy to feel this way because most days you probably feel that way. But I encourage you to rethink how you regard your SAD and get on the path of wellness and self-care. You can do it and you will have a much more meaningful life.

It is easy to give up; it is harder to carry on and to prosper. But it is in your best interest not to give up. I hope you can all get on that path of self-betterment because of reading this book. Every day in every way, you must try to make your life better and more meaningful. You can do it! I am here cheering you on! This book will help you achieve this.

Dettagli