Audiolibro How to De-Stress

How to De-Stress: The Essential Guide on How to Manage Stress, Learn the Tips and Proven Strategies on How to Reduce Stress

Stress is a basic physiological reaction that is designed to help us focus and survive. In itself, it is not a bad thing and is actually rather adaptive. The problem is that it has been taken out of context, which means the positive effects become outweighed by the negative.

This begins when we observe danger or experience fear. Increased activity in our brain causes the release of adrenaline, as well as dopamine, norepinephrine and cortisol ¿ our stress hormones. These then trigger a number of physiological changes: increasing our heart rate, making us breathe more quickly, and making us more acutely focussed on the potential threat.

In this audiobook, you will learn how to handle stress. Learn proven tips and strategies to manage stress and feel relaxed and calm.

Here are some of the topics you¿ll learn in this audiobook:

• What is Stress and How Does it Damage You?
• The Complexity of Your Stress Systems
• Ways to Manage Normal Stress
• How Does Meditation Reduce Stress?
• Mindfulness and CBT

Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term. If you want to learn more, download a copy of How to De-Stress today!

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