How to Deal with Sleep Problems

How to Deal With Sleep Problems - Help for Infants, Children and Adults

This book can help you deal with your sleep problems like insomnia, sleep apnea, snoring, restless leg syndrome, narcolepsy, sleep problems in pregnancy, in infants and in older children, and more.

The book's goal is also to have you appreciate that sleep is necessary for life and health. Missing sleep and thinking that it won't hurt you is a misconception that many people have. In this e-book, we bring out information concerning sleep problems and the impact they have on health and well-being.

In Chapter 1, the stages of sleep and how they benefit us, as being part of a normal sleep pattern, are discussed. What happens to us during each of those stages is considered as well.

The question: "How much sleep do we need?" is covered in Chapter 2. Determining how much sleep each of us needs nightly is important because everyone's sleep needs vary in length.

Chapter 3 takes a look at common sleep disorders. Even though there are around 80 sleep disorders, we are taking a brief look at some of the more common ones. Causes and solutions are included with some of them because not all of these disorders are covered in detail in later chapters.

Sleep deprivation is an interesting topic. We take a look at how it ties in with all other sleep disorders and affects us in the process, in Chapter 4.

Insomnia is the most common sleep disorder, and a detailed discussion is found in Chapter 5.

Then, there is the topic many may not want to talk about: Snoring. Chapter 6 covers its causes and possible solutions.

Chapter 7 is concerned with the topic of the potentially deadly sleep apnea. You definitely don't want to miss this one.

Chapters 8-10 deal with sleep problems in:

1. Pregnancy

2. Infants

3. Older children

Sleepwalking, that weird subject, is discussed in Chapter 11 and the lastly, Chapter 12 takes detailed looks at Restless Legs Syndrome and Narcolepsy.

Concluding comments encourage everyone to take getting adequate sleep seriously because it is just as important as air, food and water to our health and well-being.

Dettagli