I think letting go of everything is one of the most crucial steps towards healing your soul. We are inclined to either overthink and question why we are experiencing the emotions we are, or we may take the other tack and just deny that we are not being harmed. A chaotic emotional rollercoaster ride is something that nobody enjoys, regardless of the duration of a relationship. Hence, simply unwind, let your feelings surface in whatever manner they need to, and have faith that everything will work out. It is among the most straightforward methods for healing your soul.