How to Feel Like a Teenager Again

Reclaim Your Youth

Most books about health and happiness will talk about the mind, or about the body regarding diet and exercise. This book is different because it is showing you how to let go stress and other negative emotions and lead a happy life, plus it also educates you on the latest nutritional science and why eating a healthy diet will lead to a healthier life. The book also has chapters on being more active and how having activity in your life not only makes you feel good and look good, it also leads to a healthier and happier you.

For most people growing old means illness, visits to the doctor, less energy and vitality. But this is not supposed to happen and growing old should not give mental decline and illness. It is lifestyle causing this and How to Feel Like a Teenager Again is showing you how to reverse these symptoms and indeed reclaim your youth. Removing stress and anxiety and having a happy mind, combined with good nutrition and some activity, will lead to increased happiness, more energy and vitality, and less sickness. You will look good and feel good, and enjoy all that life has to offer. You really will feel more youthful. And if you are young, by following the advice in this book, and living a healthy, happy and active life, you will remain young and vibrant.

The book is divided into two parts. First we look at the mind, teaching you how to let go of negative emotions, to unwind and release stress, and to be generally happier. Then we look at healthy eating and nutrition plus the importance of being more active.

To feel young and look great you need a happy mind and a healthy body. If you do have illness, your attitude to life will go a long way in how you feel. Some people can lose arms and legs yet still remain happy and focused, others have perfect health yet are sad and depressed. It really comes down to your attitude and your thinking. This book will show you ways to help counter negative thinking leading to increased happiness. Not only the mind, but nutrition is also needed because the wrong foods can increase stress and unhappiness, just as being more active will also increase happiness.

You will look good and feel young and sexy and enjoy everything that life has to offer.

Dettagli