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Discover how to increase your awareness and find the happiness you seek, with zen teacher Cheri Huber.
Each of us has everything we need to overcome whatever obstacles we encounter. Anyone can do it; it just takes willingness and practice.
In the straightforward, engaging style for which she is known, Zen teacher Cheri Huber presents a process for getting where you want to go in life. This process, which is based on Zen awareness training, is explained here in ordinary language. It is demonstrably effective for all who are willing to look honestly at themselves.
This fascinating book tells you precisely how to examine an issue that is causing you difficulty, how to discover the source of the challenge, and how to free yourself from the suffering that is created. Step by step, you will be able to follow this path to freedom. Each step is illustrated with examples from Cheri's life and spiritual practice, as well as from problems that students bring to her. Additionally, each step includes a "survey" in which readers explore their own experiences, emotions, beliefs, and patterns of behavior.
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