How to Help Your Colon Do Its Job

We have organized our book, How to Help Your Colon Do its Job, in five parts and twenty-six chapters. There are thirty-four illustrations. Part One describes and illustrates the anatomy and functions of the human digestive system. Part Two discusses ways to help normal colons work better. Part Three talks about some of its common troubles and fixes. Part Four goes into more serious colon problems, and Part Five deals with related subjects. TABLE OF CONTENTS INTRODUCTION PART ONE CHAPTER 1 ANCESTORS AND DIGESTION CHAPTER 2 THE MOUTH AND THROAT CHAPTER 3 THE STOMACH CHAPTER 4 THE SMALL INTESTINE CHAPTER 5 THE GARBAGE TRUCK CHAPTER 6 THE RECTUM PART TWO CHAPTER 7 EXERCISE AND FITNESS CHAPTER 8 WATER AND URINE CHAPTER 9 - FIBER CHAPTER 10 THE STRAIGHT POOP CHAPTER 11 DOIN' WHAT COMES NATURALLY PART THREE CHAPTER 12 - ACUTE CONSTIPATION AND FIXES CHAPTER 13 - CHRONIC CONSTIPATION AND FIXES CHAPTER 14 PREVENTING DIARRHEA CHAPTER 15 - DIARRHEA CHAPTER 16 DIARRHEA FIXES CHAPTER 17 - FLATULENCE PART FOUR CHAPTER 18 MEDICAL APPOINTMENTS CHAPTER 19 THE YOUNG GARBAGE TRUCK CHAPTER 20 THE PREGNANT GARBAGE TRUCK CHAPTER 21 GARBAGE TRUCK TROUBLE CHAPTER 22 THE COLON EXAM CHAPTER 23 RECTAL TROUBLE CHAPTER 24 THE AGING GARBAGE TRUCK PART FIVE CHAPTER 25 DIF'RENT STROKES CHAPTER 26 INCIDENTAL INFORMATION We sincerely hope our readers will enjoy our work, and that it may prove useful. But one caution: This book is written for the healthy adult reader, for general information only, and does not purport to diagnose or treat any bodily condition. As we say repeatedly in it, we strongly advise anyone with any signs or symptoms described herein to get immediate professional medical attention. Wilson White Vikram Tarugu, M.D.

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