How to Improve your Personal Stress Management

This book is a self-help guide to improving your personal stress, inspired by ancient Greek wisdom sayings of noted thinkers, such as: Socrates, Epicurus, Pythagoras, Menander, Aristotle, Empedocles, Heraclitus, Epictetus, and others.

It contains a set of over 30 practical sets of guidelines (actions) for your perusal and potential consideration and employs aspects of several ancient Greek principles, such as: Self-knowledge, Honesty, Faith, Nature, Harmony, Justice, Silence, Resilience, Friendship, Goodness, etc., in order to inspire and motivate you into taking positive steps to manage your personal stress better.

You may implement these actions in four steps with the main aim to support you in managing your personal stress better so that you achieve a more balanced and happier life without medical support and in your own free time and personal environment.

Dettagli