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Table of Contents
Introduction
Chapter 1: How Our Modern Diet is Failing Us
Chapter 2: What is Intermittent Fasting
Chapter 3: How Can I Fast?
Chapter 4: Why Should I Try Intermittent Fasting?
Chapter 5: Fasting, Training, and Eating
Chapter 6: The Basics of Eating on an Intermittent Fast
Chapter 7: Basic Tips to Help with Intermittent Fasting
Chapter 8: FAQ's to Know When You Go on an Intermittent Fast
Introduction
Congratulations on downloading this book and thank you for doing so.
The following chapters will discuss everything that you need to know to get started with intermittent fasting. This is a great diet plan that focuses more on the time to eat foods as opposed to the actual food you are eating. There are also a wide variety of options when it comes to using the intermittent fast so you will be able to make it work for your lifestyle.
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