How to Lower Cholesterol Naturally

Cholesterol can be dangerous to your health if it stays too high, increasing your risk of heart disease and stroke. Many people take medication to lower their cholesterol, but there are also other ways to control your cholesterol levels naturally that don't require an Rx from your doctor.
Cholesterol has been blamed for heart attacks, strokes, and other heart diseases since the 1970s, but we now know that cholesterol actually isn't as dangerous as once thought. It's high levels of LDL cholesterol that are linked to increased risk of heart disease, while HDL cholesterol actually seems to protect against heart attacks and strokes. The real issue with elevated cholesterol is that it can clog your arteries and make them more susceptible to plaque build-up, which increases your chances of having a heart attack or stroke in the future.
Lowering cholesterol naturally might seem like an impossible task, but there are plenty of ways to do it effectively and keep your body healthy. In this article, we'll cover seven simple tips you can use to lower cholesterol without resorting to prescription drugs or invasive surgery. While you can't completely control the amount of cholesterol your body produces on its own, you can control how much of it your body absorbs from the food you eat and how much of it your liver produces in response to that intake.
Here are 7 tips to help you lower cholesterol naturally so you can reduce your risk of heart disease and stroke without the side effects that come with pharmaceuticals.

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