Seven ways you can reduce your fear and use it to help you grow stronger emotionally. Some of the forms that fear can take are anxiety, self-sabotage, worry, tension, unease, insecurity and stress. Often fear is the stimulus to our behavior and we are not aware that it is. When we understand what fear is biologically and psychologically, and what triggers us to feel more fearful, then we can learn to reduce fear and manage it effectively. This short ebook will give you this information and seven quick and easy practices that you can do to feel calmer and more confident on a daily basis.