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In this part of the series, we discuss a variety of meditation techniques each picked from various ancient scriptures. We also go through a step by step process of meditation, and discuss what one experiences in each of the stages that one attains.
This is Part 6 of the book "The Ultimate book on Yoga All that you want to know about Yoga".
In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.
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