How to Meditate Easily

This book helps you meditate easily and boost your well-being by focusing on the practice itself and not on intellectual concepts.

It is a practical guide that helps you master the art of meditation in very easy steps.

You will be able to start meditating from the very first lesson, following the step-by-step guide of a simple but complete basic meditation that combines different techniques.

You will learn not only the basics of meditation but also advanced techniques like how to easily reach the Alpha mind state or how to do a meditation that balances all of your chakras.

As you advance and progress on your meditation practices, over time you will be able to experience the many emotional, physical and mental benefits that meditation provides, like:

Reduce your stress
Control your anxiety
Lift your depression
Improve your sleep
Control your blood pressure
Lengthen your attention span
Reduce your memory loss
Enhance your self-awareness
Promote your overall emotional health

Happy meditation journey!

Dettagli