Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
Holly Worton
pubblicato da
Tribal Publishing
Tired? Stressed? Fed up?
When was the last time you practiced self-care?
We hear a lot about self-care these days, but the articles we read often focus on things like taking an Epsom salt bath or getting a pedicure.
Self-care is so much more than that.
It's about taking regular action to care for your own mental, emotional, physical, and spiritual health and wellbeing. It's about looking after yourself, taking care of yourself. It's about maintaining a state of balance within yourself, so you can live a happy, healthy life.
Download this Into the Woods Short Reads book, designed to be read in 30 minutes or less, and learn how to practice self-care.
You will learn:
Scrivi una recensione per "How to Practice Self-Care: Even When You Think You're Too Busy"
Torna in cima
Leggi un estratto
dai un voto
