Audiolibro How to Sleep Faster Better Smarter Naturally

• Do you toss and turn every night, and wake up totally exhausted?
• Do you want to fall asleep fast and sleep better for longer?
• Do you want to get up every morning, feeling on top of the world, refreshed, and raring to go?

10% of everyone on the planet suffers from chronic insomnia. Are you a part of this group?

I know I was. And that's why I've spent years looking for ways to sleep well and live a happier life.

This guidebook is the product of my personal experience, reviews of ground-breaking scientific reports, and feedback from people who have used the knowledge contained in it to shape their new habits and change their lives.

You will:

• Learn the different stages of sleep and how they affect your sleeping pattern
• Identify a dozen reasons why good sleep is non-negotiable for you
• Know how you can build a night-time routine that will boost your sleep quality immediately
• Notice how bad sleep has been stopping you from living a happy, productive, and successful life
• Understand sleeping disorders and their causes, effects, and symptoms
• Discover the 5 secrets of good sleep that can improve your sleep quality by half in less than a week
• Realize how different foods and drinks can affect your sleep
• Recognize the most common mistakes that keep you tossing and turning at night
• Get long-lasting natural solutions to restful and adequate sleep

With the right solutions revealed in this book, you can finally begin to sleep faster, better, and smarter. Naturally.

Dettagli