How to control your mind, thought and emotions

Does your mind get crowded with thoughts during meditation? Do you let negative ideas rule your life? Is negative thoughts getting worse and more prevalent anytime you want to meditate?.

if yes then....keep reading

In addition to bringing inner peace to the practitioner, meditation is a lifestyle skill that has long-term health benefits that increase longevity and quality of life. Anyone, regardless of their age, race, religion, political views, or geographic location, can practice this straightforward skill without any special equipment or qualifications.

In this Beginners and Adult Meditation Book you will learn:

How to Meditate and control your thoughts

How to control your mind

Common Mistakes in meditating and how to tackle them

How to Overcome Obstacles in Your Practice

The Buddhist Monkey story on Meditation will. teach you a lot about meditation.

What are you waiting for?...

Go ahead and click the BUY NOW Button

Dettagli