How to deal with depression

Depression is one of those illnesses which can hit us at any time in our lives, leaving a trail of devastation and misery in its wake. It can strike if we are feeling low, of course, but can also take effect when things seem to be going well. It can be a real challenge to find a way to get past it and often it may seem hopeless.

But, whthr n believes it r nt, yes, mthing can actually b dn. Thr is h! Wrd n be hllw nd this huld b acknowledged, but wlking dwn the th f uiidl idtin, drin, dnil nd much mr from my own xrin, a l of h nd -frth can tull b vrm, bit by bit in tim.

Nobody n hl us much if we don't vn wnt to try t hl urlv.

People can help us, nd w can hl ourselves t.

This is a guide containing my research on this topic and what helped me throughout the years, from things you can do yourself, mental techniques, physical activities and other methods that can make a difference if you take action.

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