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IFS SELF THERAPY demonstrates how each person's subpersonalities, or "parts," interact with one another like members of a family and how polarization among parts may cause emotional distress, much as in a family.
This book outlines key ideas and provides helpful advice for using IFS for clients who are dealing with trauma, anxiety, depression, eating disorders, addiction, and other behavioural issues. It also provides methods for addressing families and relationships.
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