INAPPROPRIATE EMOTIONAL RESPONSES

Are you or someone you know struggling with overwhelming emotions that seem to come out of nowhere? "Inappropriate Emotional Responses," provides a comprehensive exploration of the most challenging symptoms of emotional dysregulation and practical strategies for gaining control.

It offers insightful explanations of common emotional responses that may feel inappropriate or out of proportion to the situation. From sudden bursts of anger or tears to intense feelings of anxiety or emptiness, this book examines the underlying causes of these symptoms and provides effective techniques for managing them.

With compassion and clarity, it guides readers through evidence-based approaches such as cognitive-behavioral therapy, mindfulness practices, and emotion regulation skills training. Whether you're struggling with your own emotional responses or supporting a loved one in their journey, "Inappropriate Emotional Responses" offers hope, understanding, and practical tools for reclaiming control and finding emotional balance.

Dettagli