INTERMITTENT FASTING FOR DIABETICS

Intrmttnt fasting an tng ln where people hv lng rd f ftng and shorter tng periods n a rgulr hdul. Unlk mt tng plans tht fu n what a rn should and shouldn't eat, ntrmttnt ftng prioritises whn t t. It bd n the rm tht during ftng rd, th bd xhut t ugr stores, nuln lvl g down and trt burnng ft. Th rfrrd t as mtbl switching.

Ftng has bn rund fr a lng tm. It's been a htrl rt f m rtul traditions trthng bk ntur. Mr recently, IF h bn ud part f a hlth diet for wght l, a "dtxfng" trtg, and mr. Thr' bn m dbt about whthr ftng hlth fr th wth diabetes. A grwng body of evidence uggt that some IF dt uld bnft l with dbt. Sntt nt that whn a rn ft m be just as mrtnt th dt tlf.

Intermittent fasting m hl wth wght l, whh n rdu th rk f dbt mltn. Whl ntrmttnt fasting n b dn safely, l wth dbt may be t rk f hglm nd hrglm, due t fluctuations in blood ugr during and ftr periods of not tng. Mr rrh ndd to dtrmn the long-term rk nd bnft f ntrmttnt ftng for l wth dbt.

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