Are you sick and weary of changing diets but not changing?
Would you wish to shed the sense of drifting, heaviness, and continual exhaustion and remain in shape even after turning 50?
You may find Intermittent Fasting a good option.
As you approach 50, many changes alter your metabolism and other hormonal activities, leaving you at the mercy of what you consume to avoid gaining too much weight.
A dietary plan known as Intermittent Fasting alternates between eating and fasting periods conveniently.
Intermittent fasting: Does it lead to weight loss?
Yes, fasting forces our bodies to use their fat reserves as a source of energy, which lowers the amount of fat stored in our bodies.
In addition to helping people lose weight, Intermittent fasting is a little revolution that helps people detoxify their bodies.
You are to be instructed on what to eat, what to avoid eating, or how much to consume which is another advantage of has, particularly over traditional diets. The crucial thing is you do the fasting intervals in your meal plan.
This explicit guidebook "Intermittent Fasting Guide For Women Over 50" offers helpful advice on how to properly implement Intermittent Fasting into your way of life as a woman over 50.
This book discusses
What is Intermittent Fasting?
It's advantages
The impact it has on aging, sugar level, and metabolism
What to do first
Who is it appropriate for?
Significant bodily modifications in ladies over 50
The many forms of Intermittent fasting, their benefits, and which is best for you
Intermittent fasting stages
BONUS
Advice on avoiding food thoughts while fasting
Exercise to practice while fasting
Plus much more
This book provides insightful information and practical advice for reaching your health and wellness objectives, regardless of how experienced you are with Intermittent Fasting.