Integrating Our Anger and the "Pending Tasks" of Resentment, Irritability and Hatred - From the Trilogy "Essential Emotions": Manual 3 of 3 -

The Trilogy "ESSENTIAL EMOTIONS - The True Way Back Home" includes 3 manuals: "INTEGRATING OUR LOSSES", "INTEGRATING OUR FEARS" and "INTEGRATING OUR ANGER", all of them available in a single volume, or separately. This is the first set of manuals in my editorial series INNER CONNECTION IN 8 STEPS. The intention of this Trilogy is to facilitate and train the recognition, expression and healthy integration of 3 of our elemental emotions: SADNESS, FEAR and ANGER (this manual), so that your responses to the situations that trigger these experiences in you, can be conscious, coherent and, therefore, healthy, constructive and "evolutionary". My approach, Inner Connection, privileges the value of our elemental nature, in whose codes are inscribed the guides of our coherent and healthy responses to each situation, especially those in which our emotionality has a leading role and function. This is the basis of the concepts, reflections and practices to which I invite you.
Why do I use the expressions "to integrate", "integrating"? Well, "Integration" is a word that is commonly defined as "the process of combining into a whole, into a single unit", which, ultimately, is what this series is about: returning to our true home, to who we truly are, linking together the whole pieces that configures us, from our origins and our passage through life. As I will tell you in the Introduction of this manual, from my point of view, achieving this, in a conscious and respectful way, is one of the most important bases of our psychological health and well-being: our coherence.
Regarding the specific objective of this manual, the idea is to manage healthy and coherently (with respect to our elemental nature and circumstances) the momentum of ANGER: the "coherent emotion" that requires us to act in an energetic and focused way, in favor of what it is fair, dignified and / or intensely required, in every challenging situation that disrespects and / or violates our territory, integrity, dignity, or imprisons or frustrates us. For this you have the first 3 chapters dedicated to reflections on the related basic concepts, and then you have the step-by-step in chapter 4, that will guide your practices. Additionally, you can request the step-by-step of this manual in a personalized audio version, with your name, which will facilitate your internal connection exercises, visualizations, conscious breathing and other practices. I will send this last resource to you, on demand.
I hope this reading can represent a significant contribution to suggest my readers to undertake the deeply healing task of recognizing important aspects of our elemental nature, comprehending our attachments and other basic tendencies, respecting our times and processes of internal change, and from there, choose and create our way of life in an increasingly sentient, conscious, genuine and fullness way.

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