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Intermittent Fasting: How Intermittent Fasting With One Meal a Day Can Minimize Your Weight Loss Potential (The Ultimate Guide to Lose Weight Naturally, Boost Your Immune System and Increase Your Energy)
You are about to discover how to unleash the full power of intermittent fasting to lose weight, increase energy, fight chronic diseases, live longer and achieve much more!
Intermittent fasting is probably the easiest and the most natural way to lose weight and keep it off sustainably while optimizing health. Just think about it; fasting is already something we normally do without even thinking or complaining about it ¿ only that with intermittent fasting, we have to put some structure to it in order to keep the benefits coming.
The book covers several aspects at once:
¿ What is Intermittent Fasting and its principles of work
¿ The main types of Intermittent Fasting and their features
¿ Main advantages
¿ How to start and succeed with Intermittent Fasting
¿ Mistakes to Avoid
¿ How to stay motivated and grow with Intermittent Fasting
¿ And much more
Int¿rm¿tt¿nt f¿¿t¿ng (IF) ¿¿ ¿urr¿ntl¿ ¿n¿ ¿f th¿ w¿rld¿¿ most ¿¿¿ul¿r h¿¿lth ¿nd fitness tr¿nd¿. P¿¿¿l¿ are u¿¿ng ¿t t¿ lose weight, ¿m¿r¿v¿ their h¿¿lth ¿nd simplify their lifestyles. M¿n¿ studies show that ¿t can h¿v¿ powerful ¿ff¿¿t¿ ¿n your body ¿nd br¿¿n ¿nd may ¿v¿n h¿l¿ you live longer.
Intermittent f¿¿t¿ng (IF) is ¿n ¿¿t¿ng ¿¿tt¿rn th¿t cycles between periods ¿f fasting ¿nd eating. It doesn¿t ¿¿¿¿¿f¿ wh¿¿h f¿¿d¿ ¿¿u ¿h¿uld ¿¿t but r¿th¿r when ¿¿u should eat th¿m. In th¿¿ r¿¿¿¿¿t, it¿s n¿t a d¿¿t ¿n the conventional ¿¿n¿¿ but m¿r¿ ¿¿¿ur¿t¿l¿ d¿¿¿r¿b¿d as an ¿¿t¿ng ¿¿tt¿rn.
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