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Intermittent fasting is a type of diet that's rapidly growing in popularity and becoming the way to lose weight. Last month alone there were over 246,000 searches for the phrase 'intermittent fasting' on Google alone. This search volume shows how popular it's become.
I've been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, carbohydrates, or eat 6-7 meals a day.
This book teaches you all about intermittent fasting weight loss and details why it is the greatest weight loss diet hack around. After reading it you will be able to implement into your diet and experience the benefits it offers almost immediately.
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