Intermittent fasting for weight loss

How would you like to lose weight as quickly as possible and keep it off?

I know you answered YES to the above.

Intermittent fasting (IF) is is a pattern of eating wherein you switch between periods of eating(eating window) and periods of fasting(fasting window).

Intermittent fasting helps for weight loss

Many studies have proven that intermittent fasting can help in losing weight quickly

Intermittent fasting is essential for heart health

Intermittent fasting is one of the many eating patterns that can help in preventing heart disease, which is one of the deadliest diseases today.

Intermittent fasting has proven in helping to improve various risks associated with our health

Intermittent fasting helps in preventing cancer

Intermittent fasting can help in preventing and fighting against cancer and other diseases.

This book: "Intermittent fasting for weight loss: The Beginners guide to lose weight, Increase energy, burn fat and Improve Energy with a 7 days meal plan." was written with the sole aim to help individuals struggling to lose weight, and also those that are trying to prevent or cure other health problems.

Here is what you will discover in this book:

• How intermittent fasting can help you lose weight
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• The different types of fasting
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• the health benefits of intermittent fasting
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• 7 days meal plan to get you started
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• Healthy recipes to help in improving your health

Who is this book for?

• This book is for anyone that wants to lose weight fast
• For individuals with different health problems

Frequently asked questions

Will I lose weight by reading this book?

Yes,you will, if and only if you follow the instructions contained in the guide

How do I get this book?

Go ahead, Scroll to the top of the page and click the "Buy Now with 1-click" button to get your book instantly.

Dettagli