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Making fresh, nutrient-rich juices from a range of fruits and vegetables to supplement a diet low in calories is known as "juicing for weight loss." Juicing can be a useful component of a balanced weight loss plan, but it's important to prioritize full, unprocessed foods in addition to it. Juices can help reduce appetite and sustain energy levels while supplying vital vitamins, minerals, and antioxidants. But it's crucial to keep an eye on portion sizes and keep in mind that a healthy diet and consistent exercise are essential components of a long-term weight loss strategy."
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