JUICING VS. SMOOTHIES

Smth nd ju r bth ldd wth nutrients nd tt fbulu. Whl th d have the same rrt the frut r vegetables in thr raw form, bng n a lud frm mn th hv dffrnt textures and rn. Yu'll fnd th dffrn n th rdur, mthd, nd mhn ud t mk h drnk.

The Mjr Dffrn

Whn u blnd, you nd u consuming th fd in t entirety although m wr lrd ulvrzd. S, if u blend n apple, ur body wll digest th full frut. When you do juicing, the fibrous rtn removed. S, what lft r the micronutrients in a liquid form. As for th r, you hv two rdur in jung. You may u the ju t uz the wtr ntntl, r you m d t mnull. The ju xtrtr nr for harder fruits nd vegetables. As for the mth, it requires thr a high-performance r traditional blender. When the lud (brth, milk, r frh ju) rd in a puree n a blndr, th drnk smooth and thk. Smth r thkr and filling thn ju n they hv th fibrous llul and pulp, which hv been removed frm th juice.

WHICH IS BEST

If u ask health dvt td wht dl hbt they rfrm t mntn thr hlth, you wuld rbbl hear "blndr mth" nd "juices" quite a lt. This is because jung nd blndng r often rfrmd b those who want t gt the required munt of vitamins and mnrl in their diet.

Jung nvlv mhnll rtng ju frm the pulp of fruits nd vgtbl. Th is accomplished b thr types f equipment: a centrifugal juicer, a mttng jur nd a trturtng jur. Centrifugal jur are th mt mmnl used type as th t the least. Th n b ud fr mt juicing tk xt whn there a need t xtrt juice frm vegetable lv nd herbs.

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