17 DAY DIET is a safe, reasonable, healthy-eating technique that targets both belly fat and visceral fat and produces fast results that last. It's a healthy way of eating that is sustainable - it's clean, includes healthy carbohydrates, lean proteins, healthy fats, and eliminates processed and fried foods. One of the best things about 17 DAY DIET is that it is flexible to suit unique dietary needs or taste & is design to not only help you lose weight, but set you up for sustainable weight maintenance. The most significant aspect of 17 DAY DIET is that it gets you out of a junk & processed food in a way that keeps you hopeful, denies you nothing ultimately plus it promotes exercise for fitness and is so easy to follow that you really don't feel like you are on a diet at all. This book contains basic information about diet, sample meal plan & food list along with scrumptious recipes.