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In "Just Chillin': A Gen Z Guide to Slashing Stress," Kurt Stevenson offers a refreshing approach to conquering stress.
This book provides:
Stress Decoded: Stevenson demystifies stress, breaking down its definition and identifying common stressors that affect us in today's fast-paced world.
Mindfulness Mastery: Discover practical mindfulness techniques to stay grounded, reduce anxiety, and find your inner peace amidst the chaos.
Lifestyle Solutions: Learn how nutrition and exercise play pivotal roles in stress management. Uncover the foods and activities that promote mental well-being.
Nature's Remedies: Explore the world of essential oils and terpenes and their soothing effects on stress. Stevenson provides insights into their usage and benefits.
This book is your comprehensive guide to slashing stress, no matter your age or background. Say goodbye to stress and embrace a calmer, more balanced life with "Just Chillin'.
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