KETO COACH HANDBOOK - Including Simplified Science And Recipes

SECOND EDITION (UPDATE EXTENDED EDITION) 8 JULY 2019

Td, th rmtr f ktgn dit are trngl f th view tht rbhdrt ll th hgh glycemic ndx n r th major rn wh l gn wight. Insulin a hrmn that rgult blood glu lvl nd thrfr mntnn f th energy in/nrg out utn f th bd whh rul bd wght. Ex munt f glu n th bldtrm u th xv secretion f nuln whh ld t th storage of th x glu n th bd ithr glgn in livr nd mul ll r ft n ft ll. On m f ktgn dit thrfr t rdu nuln rdutin t t brt minimum b drastically rdung rbhdrt numtn whl using ft nd rtn t ulmnt the bd' energy rurmnt. Dt the blt of ktgn dt to reduce nuln production, thr mn bjtv ultmtl md t inducing th state f kt. Kti can b rgrdd a condition r tt n whh th rt f frmtin of ktn rdud b th brk dwn of "ft" nt "ftt id" b th lvr grtr thn th bilit f tu to xdz thm. Kt tull a ndr tt f th r f ll (ft break down).

This is a very Comprehensive book! Informative, and easy to understand; it covers the many aspects of the diet in an in depth manner... With solid facts and research backing up the work... Including how the ketogenic diet works, Pros/Cons, and Side effects/remedies, importance of omega 3.
There's sections on insulin: Function, resistance, effects of having high insulin, insulin/hormone relationship, nutrients and insulin balance, and even wisdom on the glycemic index! Everything you'll need to know at a touch of your finger.
There's something for everyone inside this read... Words on exercise, including body building and aerobic, sweeteners, shopping tips with food lists, basics of cholesterol, fasting and tips for success! It's a great step-by-step guide for the beginner or an add-on for someone who's been doing the Keto Diet for awhile!

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