KNOWING AND LEARNING ABOUT MINDFULNESS

If there was one skill you could learn that would improve every aspect of your life, what would it be? Without a doubt, it would be the ability to control your emotions and to control your thinking.

It may seem like a surprising statement, but the ability to control your emotions and the way you respond to a situation is not only the secret to happiness, but also the secret to being able to get what you want out of life. Why? Because it is our interpretation of events, rather than the events themselves, that dictates our happiness, mood and performance. Not only that, but our emotions and the neurotransmitters that control them are what alter our ability to concentrate, remember information and be creative.

This book is going to show you how you can simply get some peace and quiet by calming your mind and taking some time out. Read on and get ready to change your life....

Dettagli