Ketogenic Diet: Strategy Guide for Beginners 2019

This book is intended to be a starter guide about the Keto Diet to help you get started quickly with the basics. It is not intended to be a replacement for a scientific or a detailed research paper or book about the Ketogenic Diet or low carbohydrate diets and does not pretend to be.
This book will draw up the benefits of the diet for you, talk about how and why the diet works and most importantly, give you structured easy to follow steps on getting started and maintaining the diet for the benefits of weight loss and better health. This cooking book is using quick / easy and affordable ingredients to prepare the meals

I want you to know that from here on out only the best of health awaits you and success in overcoming diabetes, hypertension, and obesity is not beyond your reach and to see that controlling your carbohydrate intake is the smartest and easiest way to go with less effort than thought possible.
Please try the techniques. They work over and over again. I and countless others are a true testament to its virtue in weight loss and everlasting health. Many all over the world are successfully taking back there health with the Keto Diet.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in essence forces the body to burn that spare tire, that's making your life a living hell, rather than errant carbohydrates. In normal circumstances, those nasty carbs' contained in food are converted into glucose, which in turn is then transported around the body - certain tissues and organs, particularly the brain, just love glucose. The body soak all those sugary nutrients up and use them up as fuel.

As part of the Keto Diet, you will need to significantly reduce the amount of carbohydrates you consume and focus more on consuming healthy fats. Although this is a high fat and low carb diet, don't be alarmed until you read further about the Keto Diet.

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